Finding a therapist can be a daunting task, it might mean revealing a side of yourself you’d rather keep hidden. It can be scary to trust a new person and not know how you’ll be judged, understood or heard. I’ve been in the mental health field for thirty-five years and during that time, I’ve grown through the experience I’ve gained with my patients. Watching people heal and grow has taught me which treatments work. It gives me great pleasure to see my patients leave feeling better about themselves. In my practice we’ll discuss your reactions to events  and how those events make you feel physically and emotionally. I’m here for you during times of distress and will help guide you through them. We will use the present to get you to a more fulfilling future, where you will be prepared to live life in a healthy and happier way. Call me and let’s see if we’re a good match.

My Approach

Life’s demands oftentimes create an emotional burden in a person’s life. Left unchecked, these demands can manifest themselves in a myriad of ways, such as stress, depression anxiety, panic, relationship issues as well as others. By using Mindfulness as well as other therapeutic approaches we can use the present to get to a more peaceful future. Together we can help discover a more relaxed you.